Whit Monday morning comes many things for many of us, like work, chores, appointments, and its back to the hustle and bustle of the busy week. However Monday does not have to be all bad, you can look at this new week as a fresh start to tackle your fitness goals. So last week may not have been ideal, you had unhealthy fast food one too many times, you did not exercise as much as you should have, that’s ok, because today is Monday, it’s a clean slate, a chance to start all over. Now you just have to figure out how you’re going to make this week better than last week. Start by writing down your fitness and nutrition plans and goals for the week. If you write them down you are more likely to follow them, then you could do something like not allowing yourself to go out to eat until you have checked of all of your goals for that week, see that’s 2 birds with one stone, you will be more likely to reach your weekly goals, and you will be less likely to go out to eat and make unhealthy food selections.